Guided Visualisations for a Healthy Life – Downloadable Audio


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Product Description

It can be hard trying to keep up in this fast paced world that we live in, with the constant stimulation and information overload. As a result of this we often end up feeling overwhelmed, exhausted and even ill.

These three guided visualisations have been developed to encourage you to put time aside for self care to help you defuse and recharge your batteries, therefore reducing the risk of the increasingly common symptoms of stress.  They will help your relax, cope better with any fears and develop trust in yourself and your own abilities.

Additional Information

Referring Practitioner

Georgie Oldfield, Adam Al-Kashi, Alison Little, Andrew Taylor, Chris Shorter, Christen Herbert, Claire Lisboa, Damon Peterson, Dennis Donnelly, Dinah Spratt, Eilish Armstrong, Elaine Leonard, Emily Tims, Encarna Espuna Ripoll, Helen Critchley, Honora Totman, Jayne McDermott, Jeroen Theunissen, Jim Prussack, Jo Neville, Joy Chamberlin, Karen Chappell, Karin Van Gerner, Ken Rawling, Lee Johnson, Linda Barbour, Linda Skellam, Liz Dyde, Liz Hancock, Louise Broda, Louise Levy, Mags Clark-Smith, Maria Hammond, Marjo Van Ekelenburg, Mary Stapleton, Mary Upton, Matt Kinal, Nadia Noorbakhsh, Nicky Barlow, Nicola Jepson, None, Pedro Escudeiro, Pete Gray, Rachel Stevens, Sally Pasquill, Sandra Caven, Sarah Compton, Simon Casciano, Sophie Varley, Susan Renwick


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